Saturday, December 7     2:00 – 4:00 pm

During this holiday season, you can learn to relax, focus, & reduce stress by learning to meditate.

HOLIDAY SPECIAL:  Bring a friend, and you both receive a 20% discount!

In this class, you will

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill.

$30 includes the book, How to Meditate, and all course materials.

For more information or reservations:  info@anandachico.org  or call (530) 343-0819