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Learn to Meditate, Class #1
August 5, 2014 @ 7:00 pm - 8:30 pm
In this two-class series, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.
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Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$40 for the two-class series includes the book, How to Meditate, and other course materials. August SPECIAL: Bring a friend and you both save $5!
To register, or for more information: info@anandachico.org or call Marlene at (530) 343-0819
