Tuesdays, January 21 & 28, 2025 7:00-8:30 pm Contact us to schedule other dates and times!
In this class series, you will:
-
Learn an effective technique to help you relax more fully.
-
Experience inner states of peace, love, calmness, and joy.
-
Learn to sit comfortably and concentrate deeply.
-
Discover how to establish a daily practice of meditation.
-
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$60 includes course materials.
(Bring a friend or 2 or 3, and each of you saves $10!)
For more information or reservations: anandachico@yahoo.com or call (530) 343-0819, or text (530)228-3612.
