Tuesday Evenings:  February 5 & 12

In this class, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill.

$40 includes the book, How to Meditate, and other course materials.

For more information or reservations:  info@anandachico.org  or call (530) 343-0819