Join us for these special evening sessions of guided meditation, perfect for the beginning meditator.  Our 45 minute sessions may include:

• A sample of the Energization Exercises or Superconscious Living Exercises
• Relaxing breathing exercises (pranayama)
• Extra gentle stretching or yoga postures
• Prayer
• Chanting
• Guided introductory meditation technique
• Affirmations
• Guided visualizations
• Healing prayers for peace on the planet

This is a perfect way to introduce yourself to the relaxing effects of meditation.  We hope you will join us for one or more of these guided sessions.

Donations are welcomed.