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Learn to Meditate #2
October 22, 2013 @ 7:00 pm - 8:30 pm
Learn to Meditate: Two-Class Series
Tuesday Evenings: October 15 & 22, 2013
In this class, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.
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Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill.
$40 includes the book, How to Meditate, and other course materials.
For more information or reservations: info@anandachico.org or call (530) 343-0819
