Saturday, December 8, 2:00 – 4:00 pm

In this class, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

TWO FOR ONE HOLIDAY SPECIAL:              $25 !!! 

Bring a friend for FREE  -or- receive a gift certificate for a friend for a 2013 class!!

Meditate and be stress free for the holidays!