Tuesday, October 16, 7:00 – 9:00 pm

In this class, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and love.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

$25

Course fee includes the book, Lessons in Meditation, and other course materials.

Anyone can learn this essential skill!

This class is presented by Nayaswami Premdas, Ananda Minister and Director of the Ananda Course in Self-Realization.

Nayaswami Premdas

For more information or reservations:  info@anandachico.org or call (530) 566-5750