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Learn to Meditate
December 7, 2019 @ 2:00 pm - 4:00 pm
In this class you will:
- Learn an effective technique to help you relax more fully.
- Experience inner states of peace, love, calmness, and joy.
- Learn to sit comfortably and concentrate deeply.
- Discover how to establish a daily practice of meditation.
- Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
Cost: $30, includes the book, How to Meditate, and other course materials.
To register: info@anandachico.org or call (530) 343-0819. You can also text (530) 228-3612.
