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Learn to Meditate, Class #1

August 5, 2014 @ 7:00 pm - 8:30 pm

In this two-class series, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
  • Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

$40 for the two-class series includes the book, How to Meditate, and other course materials.  August SPECIAL:  Bring a friend and you both save $5!

To register, or for more information: info@anandachico.org or call Marlene at  (530) 343-0819

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Details

Date:
August 5, 2014
Time:
7:00 pm - 8:30 pm