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Learn to Meditate: Two Class Series

January 15, 2013 @ 7:00 pm - 8:30 pm

$40

Tuesday Evenings: January 15 & 22

In this class, you will:

Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.
Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill.

$40 includes the book, How to Meditate, and other course materials.

For more information or reservations: info@anandachico.org or call (530) 343-0819

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Details

Date:: January 15, 2013
Time:: 7:00 pm - 8:30 pm
Cost:: $40