This in-depth series, Step 1 on the Path to Kriya Yoga, will help you to establish and deepen a regular meditation practice.
In these classes, you will:
- Learn how to deepen your concentration & experience higher levels of consciousness
- Experience new techniques to help you relax more fully
- Learn how to develop devotion and higher levels of consciousness
- Discover how to maintain a daily practice of meditation
- Explore the use of affirmation and guided visualization
- Learn & practice Paramhansa Yogananda’s Energization Exercises to increase your inner awareness & energize your life!
- Receive personal guidance for your meditation practice
