Saturday Classes: January 18, 2025 2:00-4:00 pm
Two-Class Series: Tuesdays, January 21 & 28 7:00-8:30 pm
(Contact us to schedule other dates and times!)
In these classes, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
COST:
Saturday Class: $40
Two-Class Series: $60
(Bring A friend or 2 or 3, and you each save $10!)
For more information or reservations: anandachico@yahoo.com or call (530) 343-0819 or text (530) 228-3612
